Nicholas Kounovsky - The Joy of Feeling Fit (1971) Vinyl LP • Exercise, Workout

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Condition Details:

Vinyl plays with some crackles and a few light-clicks (play-graded). Double LP. Gate-fold cover has a few creases near edges; moderate scuffing, slight discoloration with darker discoloration spots, water damage along bottom, and surface impressions (front/back/inner-gate). Inner-sleeves are original (generic white); one seam split. Spine is easy-to-read with some wear and discoloration. Significant shelf-wear along top/bottom-edge and corners. Openings are crisp with signs of light use and divots. (Not a cut-out.)

Tracks:

1. Fitness Session
2. Setting-up Exercises
3. Posture Exercises
4. Waistline And Back Exercises
5. Balance And Relaxation
6. Stretch Exercises
7. Strength Exercises
8. Sixometrics
9. Minimum Daily Sixometrics
10. Medium Daily Sixometrics
11. Maximum Daily Sixometrics

About The Record:

The Joy of Feeling Fit, by Nicholas Kounovsky, is an audio companion to his book of the same name, guiding listeners through a series of exercise routines designed to enhance physical fitness and well-being. It features two discs with tracks focusing on specific exercise types, including Setting-up Exercises, Posture Exercises, Waistline and Back Exercises, Balance and Relaxation, Stretch Exercises, and Strength Exercises. Kounovsky, a Russian-born fitness expert, emphasizes comfortable, logical, and effective workouts that aim to promote a well-coordinated body, aligning with his philosophy of "body redesign" for health and beauty. It serves as a practical tool for home exercise, embodying Kounovsky’s innovative approach to physical fitness as a joyful and transformative experience.